PRESS

authentic. sustainable. empowering.

My goal is to give others tools that help to create the space and opportunity in your being and daily life to become aware, learn and explore for you to be empowered. It is an internal practice and technique that is in exchange with the external.

  • (*Düsseldorf, Germany). Next to her university studies, B.A. in Art History & Business Administration from Humboldt University of Berlin, M.A. in Art Business from Sotheby’s Institute of Art in New York and current PHD candidature for Art Market Studies at HHU in Düsseldorf, Alexandra has attained over 800 hours of YTT, as well as taken Barre and surf trainings. She has been leading yoga internationally since 2017, runs her own studio in Düsseldorf and leads her own YTT.

    Contemporary art's interest in the body, space and movement has initiated a reflection of the latest yoga practices, that are more based on the freedom within movement and concepts of natural movement and flow state, instead following a rigid pattern. Her yoga practices are about connecting the breath with controlled, but relaxed body movement, generating ease, calm focused awareness, strength and movability. The aim is to give others tools that can be internalized, so one can apply what s/he learn to their everyday life.

    Alexandra has been leading classes to individuals as well as large groups, ranging all the way from business people attending workshops in suits to artists, from atheletes to people regaining their mobility and using movement for healing.

OPERA MAGAZINE

“wildpalms’ main territory of inquiry and research is Latin America. A cultural, social and artistic context apparently at antipodes to the German one of Düsseld- orf, but one that leaves open many possibilities for margins of contact and comparisons. The constant exchange of knowledge and aesthetics involved in working with Latin American artists is a fundamen- tal stimulus for the founders, who relate to them by seeking confrontation, avoiding instead a purely Eu- rocentric approach, still conditioned by colonialist structures and the concept of exoticism. Jorge and Alexandra are committed to establishing a relationship with each artist that develops on multiple levels, from intellectual and human confrontation to the commercial relationship that is essential for the dissemination and promotion of the artworks.”

“This unique and authentic relationship with the Sicilian territory is established through two parallel paths that are expressed by Jorge in this way: “The first process is the Alexandra’s retreats, which are conceived to allow people to recognize the cultural richness of Sicily: in its wine, in its gastronomy, in its arts. At the same time we want to produce a positive social impact in the region of Menfi, together with Vito Planeta. On the other hand, our goal is to establish in Sicily a winter school, where we can exchange knowledge and experiences, accompanied by colleagues and friends.

Alexandra Meffert about Strala Yoga

AQCUA X QCTHERME

“In Stråla Yoga, more attention is paid to movement and less to the form of the pose. It is a flowing sequence in which the whole body is used instead of isolated individual parts. This makes you feel good and energizes you during practice, and it supports general mobility in everyday life as well,” sums up Alexandra Meffert, an instructor at the Light Space Movement center in Düsseldorf, Germany. 

Condé Nast Travelers

a review on Alexandra Meffert, Light Space Movement & the Retreat for the Senses in Sicily!

January 16th 2023 by Catarina Loureiro

>>>Siempre que pensamos en un retiro de yoga lo asociamos a una práctica disciplinada del mismo y, también, a privarnos de ciertos placeres para poder estar en forma y en modo “detox”.

Alexandra Meffert, fundadora del centro Light Space Movement (Düsseldorf) y experta en Yoga Sträla, nos propone algo distinto: un retiro de yoga sin renunciar a los grandes placeres de la vida, como la buena comida y el buen vino. Podemos decir que después de cinco días en Sicilia con ella, quedamos felices: en una especie de nube de placer sin culpa. Y desde luego, más plenos.

La belleza de Sicilia es indiscutible y la bonita propiedad de la familia Planeta en Menfi, La Foresteria –el lugar en el que Alexandra hace sus retiros de ‘Yoga para los sentidos’– es prueba de ello. Localizada a 100 kilómetros al sur de Palermo, La Foresteria es un alojamiento muy especial en medio de viñedos y desde el cual se avista el mar Mediterráneo. Un proyecto de enoturismo de gran calidad cuya responsable es Francesca Planeta... <<<

Vogue Italia

a review on Alexandra Meffert, Light Space Movement & the Retreat for the Senses in Sicily!

Apr 22th 2022 by Alice Rosati

>>>Questo luogo si chiama Foresteria Planeta, a Menfi, in Sicilia, una tenuta familiare con 14 camere e una piscina realizzata tra il verde dei vigneti e la frescura degli ulivi. Qui Alexandra Meffert, insegnante del centro Light Space Movement a Düsseldorf, in Germania, ha tenuto il primo retreat yoga (il prossimo è in programma a novembre). Buon cibo, vino, campagna, mare, vento e aromi coltivati con cura appena fuori dalla camera da letto: elementi che concorrono a formare l'armonia perfetta. Corpo e anima vengono coinvolti a tutti i livelli: dal sensoriale allo spirituale. Una vera e propria resa, così difficile oggi, per imparare a ricevere. Sullo sfondo il parco archeologico di Selinunte che con la sua bellezza irradia di luce (come suggerisce anche la parola Stråla).. <<<

Vogue Italia

on Alexandra Meffert, Light Space Movement & the Retreat for the Senses in Sicily!

Jan 11th 2022 by Alice Rosati

>>>Stråla Yoga è una disciplina che ti permette di essere più vicina a te stessa. 

“È lo yoga basato sul Tai Chi e sui principi del movimento naturale. È meno focalizzato sulla forma di una posizione, ma più su come ti senti, sul tuo modo unico di allinearti e anche su tutto ciò che sta tra una posizione e l'altra”, spiega Alexandra Meffert, insegnante del centro Light Space Movement a Düsseldorf in Germania che dal 30 marzo al 3 aprile sarà in Italia a La Foresteria Planeta di Menfi, in Sicilia, per un retreat yoga. “Stråla è una tecnica o un approccio di movimento che utilizza il vocabolario dello yoga come struttura per guidare attraverso i flussi, oltre le asana. Con la guida del respiro il movimento diventa senza sforzo, si crea una sensazione di forza, mobilità e connessione al proprio corpo, riducendo allo stesso tempo lo stress in favore del rilassamento. È una pratica che diventa un tutt'uno con il proprio modo di essere e che ha degli effetti positivi anche nella routine,  aiuta a gestire la vita quotidiana e le sfide con facilità”. <<<

THE DORF

on Alexandra Meffert

>>>Düsseldorf, New York, Berlin, Mexico: Alexandra Meffert verbindet die Städte nicht nur durch Reisen, sie möchte die Orte mit Kunst und Künstlern vernetzen. Vor 2 Jahren trafen wir Alexandra Meffert in New York und jetzt ganz spontan mit ihrem Partner vor unserer Tür in Düsseldorf. Was sich in der Zeit alles getan hat, welche Projekte die 25-jährige verfolgt und was Yoga mit Kunst zu tun hat, verrät sie uns im Gespräch. <<<