we are made to move.
change and growth happen through movement.
MINDFUL MOVEMENT & HEALING
BODY AWARENESS & SELF CONNECTEDNESS
LEARNING ABOUT
THE BODY
MINDFULNESS
AS KEY LEAD
EXPANDING MOVEMENT
MY BACKGROUND & APPROACHbreaking shapes, expanding movement & experience
Over the past 15 years, I have gained a lot of experience, completed the full range of Strala Yoga Trainings (840hr+), which also includes basics Tai Chi, Natural Movement and Shiatsu, Tai Chi (500hr) and have further attended other movement and mindfulness trainings, such as Barre, and Meditation, and I am certified in Functional Anatomy & Physiology, as well as Functional Training from the TU in Munich.
But first and foremost, I have achieved my own practice. Developing my personal technique through practice, the work with my clients, students and surfing. A direct connection with nature, movement, balance with the necessity to stay soft and move well.
I teach my clients and students a holistic, sustainable and safe movement technique and approach that they can apply to anything they do. My aim is to give you tools, that you can integrate and take with you, wherever you go and whatever you do.
Breathe, Soften & Play. Big emphasis on play and you will totally transform your movement, your body and how you feel in your own skin!
THE METHODlight. space. movement. the method
The method. is structured around 6 main concepts, its fundamental pillars:
awareness | mind-body-connection | breath-body-connection | 10 components of movement | healing proporties of movement & relaxation | applicability
These are especially worked on in depth in the formats private classes, workshops, trainings as well as the retreats.
light. space. movement. is a method, an approach, which gives you tools to move better, in tune with your body, connect to self, and create relaxation. It teaches you to break limiting or injuring habits, which allows you to create new movement patterns, change and grow.
LUXURY RETREATS
YOGA & WINE LUXURY RETREATS
IN SICILY & SPAIN
CORPORATE YOGA
PRIVATE CLASSES & EVENTS
Light. Space. Movement. is a movement approach I created. I further started a company for special experiences and learning opportunities all surrounding mobility, wellbeing and relaxation. They come in the forms of luxury yoga retreats, corporate offers, such as events and workshops, as well as private and open classes.
Further, I am developing an online program in the form of videos, text and podcasts for knowledge transfer.
WHAT TO EXPECTwellbeing, mindfulness & applicability
I offer a range of experiences, ranging from private 1-on-1 classes, to customized workshops and events for corporate clients, local (long) weekend escapes for people to take some extra time for themselves, to full on luxury retreats including an art and cultural program.
My aim is to create tailored programs for clients to have not only an great - relaxing, and empowering - experience, but also to give them tools. Tools that they can take home and integrate into their own lives.
My field of expertise covers topics of:
movement (how to move well, smart & kind - energy conservation, efficiency, effectivity, unlocking abilities)
mobility (regaining or expanding mobility)
mindfulness (awareness, relaxation, stress management, body image, wellbeing)
wellbeing & health (nutrition, changing habits, breathing, self-healing, lessening pain)
Next to my own healing journey, I have over 10 years of trainings and working experience in Yoga, Tai Chi, Shiatsu, Functional Training, Barre, Functional Physiology & Anatomy, and Meditation.
ARE YOU INTERESTED?
PRIVATE CLASSES
MOVEMENT, MOBILITY & MINDFULNESS COACHING
LUXURY YOGA & MINDFULNESS RETREATS
CORPORATE YOGA
PRIVATE RETREATS
private classes
REGULAR CLASSES
45min | 70€
60min | 80€
75min | 100€
(+20€ for any extra person)
SUBSCRIPTION
Buy a subscription of 4 monthly classes for 320€.
The subscription runs for 1 year and renews automatically.
It also allows free access to the movers club, my online library and free special online an in-person events.
TRAINING PACKAGES
10hours (5 x 2 hours sessions) | 720€
20hours (10 x 2 hours sessions) | 1360€
movers club
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
IF YOU LIKE TO GET TO KNOW ME FIRST, YOU CAN ALWAYS CONTACT ME AND WE MAKE A SHORT 15 MIN ZOOM CALL.
BOOK & WORK WITH ME
TO BOOK ME, WRITE ME A MESSAGE.