Improve your posture

Improving posture.

To celebrate #internationalyogaday I made this little video with recommendations to improve #posture! it's a little gift for all of you, who work long hours at the computer.

This video is also being promoted by Yoga Design Lab and Hugger Mugger Yoga Products on their instagram channel, they invited me to this celebration!

If you want to have an elegant and injury free posture, you can come to my classes in Düsseldorf, or do a virtual class, or if you want a more complex experience, join us for our retreats Light Space Movement.